THERAPY

Nature of Psychotherapy and Counselling

Professional psychotherapy and counselling are collaborative processes between qualified practitioners and clients designed to help individuals explore their thoughts, feelings, behaviors, and experiences in a safe and confidential environment.

The goals of therapy typically include fostering personal growth, developing coping strategies, improving relationships, and addressing specific challenges or mental health concerns. People seek therapy for a wide variety of reasons. I look forward to exploring your reasons for booking your appointment with me and to navigating the therapeutic journey together.

Modalities

The therapeutic relationship established between the client and practitioner is central to the therapeutic process. I seek to foster an atmosphere that is respectful and non-judgmental in which clients can feel that their experience is understood and valued.

I utilize an integrative and trauma informed approach in my therapeutic practice drawing on a range of theories to understand how to facilitate processes of change and growth. This includes knowledge which addresses human development from childhood to adulthood, personality and character, patterns of attachment, and contemporary psychodynamic and humanistic paradigms.

As such, clients receive a personalized treatment plan that is tailored to meet their individual needs. You will be supported to identify what resonates with you. I will work with you step-by-step, throughout the entire process from start to finish. Clients are encouraged to lead in the therapeutic journey and be advocates for themselves.

Person-centered

Narrative Led

Emotion Focused

Trauma Informed

Culturally Informed

Expressive Art Therapy

Play Therapy

Sand Play

Conditions

We are all unique human beings with our own history, perceptions, expectations, experiences, and life story. As such all clients are invited to begin therapy in times of need and personal struggle. The following are the types of conditions I work with the most.

Depression & Anxiety

Trauma & PTSD

Obsessive Compulsive Disorder

Grief

Persian Speakers

If you are an individual whom English is a second language and is more comfortable speaking to a Persian speaker. I am fluent in Farsi and can assist you in any of the therapy services you wish to receive.

Session Format:

I offer 1-hour Individual one-on-one telehealth sessions which can be scheduled at the discretion of the client, via phone or video conferencing. A face-to-face in person home visit option is available for select clients that have accessibility requirements and meet the criteria for this service.

*Note: There are plans to implement a face-to-face in person option for all prospective clients. As well as group sessions, at some point in the future. All clients will be notified once this is implemented.*

Session Scheduling:

A standard therapy session is 1 hour (60 minutes) in length. Whilst the frequency of sessions depends on the client and the nature of their concerns, I do advise prospective clients to make an initial commitment to five appointments preferably on a weekly or fortnightly basis.

This allows for a comprehensive Initial Session; 1 and half hour (90 minutes), enabling us to have sufficient time scheduled for a full in-depth introduction and four standard sessions (60 minutes) scheduled over one month.

Cancellation Policy:

48 hours’ notice is essential for rescheduling or cancellations, to avoid a %50 session penalty fee. No-shows will also incur a %50 session penalty fee.

Fees:

The pricing structure is built to be affordable and accessible.

Phone Consultation

First point of contact

Free

30-minutes introductory.
Will answer questions you may have within reason.
Can provide clarity on what your options are.
Limited from receiving therapeutic services.

Individual

Initial Session & Subsequent Standard Sessions

$100 – $150

Increase self-acceptance and self-esteem.
Experience personal growth and self-expression.
Learn to navigate your emotions.
Find your authentic self.

Group

*Coming Soon*

$50 – $100

Discover altruism and catharsis in group cohesiveness.
An experience of universality.
Develop socialization techniques.
Interpersonal learning and Imparting knowledge.

If interested…

Book a free phone consultation.

If you are in need of a listening ear and are ready to embark on a journey of reflection.

Make an inquiry.

Book Appointment