Outline: The Enneagram is a model of nine personality types, each representing a different way of thinking, feeling, and behaving. It helps people better understand their core motivations, fears, and desires, fostering personal growth and improving relationships. The nine types are interconnected, showing how individuals respond to stress, growth, and conflict. By recognizing your EnneagramContinue reading “The Enneagram: Exploring Nine Personality Types”
Tag Archives: mental-health
How to Cultivate Staying Calm & Connected: Key Strategies
Simple, mindful steps to stay grounded within yourself and connected with others. In a world that often pulls us in a dozen directions at once, staying calm and connected can feel like a challenge. Yet, it’s precisely in these moments of busyness that inner steadiness becomes our greatest strength. This post shares simple, mindful stepsContinue reading “How to Cultivate Staying Calm & Connected: Key Strategies”
How to Cultivate Resilience: Key Strategies
Tools and practices to nurture resilience and navigate life’s ups and downs with grace. Resilience isn’t something we’re born with — it’s a skill we can develop and strengthen over time. It’s the ability to adapt, recover, and even grow when life throws challenges, stress, or adversity our way. While we cannot control every circumstance,Continue reading “How to Cultivate Resilience: Key Strategies”
My Journey into Psychotherapy and Counselling
Dear Reader, Life’s most profound transformations often begin with a quiet whisper, an unshakeable feeling that nudges us toward a new path. For me, this whisper grew into a resonant call, guiding me away from a seemingly established career in design and toward the deeply human realm of psychotherapy and counselling. This wasn’t a suddenContinue reading “My Journey into Psychotherapy and Counselling”
Omid Therapeutic Services 